Google does not guarantee or warrant that this feature can be used to achieve particular results. If you have any concerns about your health, please talk to a healthcare provider. It is intended to provide information that can help you find a balance with technology that feels right for you. Important: The Digital Wellbeing app is not intended to be used for medical purposes.

If you didn’t use your device during your scheduled bedtime, it’ll say “Didn’t use phone.” You can also find app icons next to the time spent. To see more details about a specific day: Tap the time duration shown above the graph, like 18 minutes.To show you this activity: The Clock and Digital Wellbeing apps access your daily app usage, motion, and light detection during your scheduled bedtime, and your time zone history.For best results, your device should be turned on and in your bedroom during your scheduled bedtime. Time spent in bed is based on when your phone remained motionless in a dark room. You can view which apps you use during your scheduled bedtime and an estimate of time spent in bed. Important : To use this feature, you must use the Digital Wellbeing app.